As someone who is both a fairly new vegetarian and a broke-ish uni student, I’m always looking for cheap, meat-free and quick meals.
These muffins are super easy to make and they taste great too! They also freeze really well so you make make a big batch of them and defrost as needed. I find that they’re great for lunch as I usually end up eating on the go or while studying, so something simple and portable is great for me.
I’ve made these a couple of times with different combinations of veggies, and you can toss whatever you have on hand in them but this particular combination is awesome!

For these muffins you will need
100g of feta cheese
150g of frozen spinach, thawed
1/2 cup of sun-dried tomatoes, chopped
2 cups of self-raising flour
1 egg
1 cup of milk
1/2 cup of cheese
Method
1. Grease a large 6 hole muffin tin (or a smaller 12 hole tin) and preheat your oven to 180 degrees or 160 fan-forced.
2. Add the flour into a bowl, then crumble the feta over the top. Add in the spinach and chopped tomatoes.
3. Add in your egg and milk, then mix gently to combine.
4. Add in the cheese. Be careful you don’t over mix!
5. Divide into muffins tins and bake for 20 minutes or until the tops are golden brown.
These are awesome straight from the oven and I have to stop myself eating them all as soon as they’re done baking! Let me know what other combinations you like to use in your savory muffins!







